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Sunday, 28 April 2013

Informative Health Reviews - Perfect food for your health

Filling and healthy snack can be the perfect food for your health, we should, however, remember not to overdo it with the amount, because they are quite high in calories.

BV Cure - 100 g walnuts, or a little over 3 handfuls, are almost 650 calories (about the same as the average dinner). One handful of nuts will not increase body weight. Population of calories betrays that it is less than 200 calories, which are as much as two bars of chocolate, a handful of handfuls of rough.

Kristina Tomlin - Experts say that the optimal amount is 7 pieces each day. Need more arguments "for"? Magnesium contained in walnuts calm, maintains a good mood, protects against depression. Iron prevents anemia. Nuts are also recommended for people having trouble sleeping because they are melatonin, which regulates the circadian cycle. Kristina J. Tomlin Program

Kristina Tomlin Reviews - Blueberries by researchers are unmatched among other fruits in terms of suitability for the brain. Although other small fruits such as strawberries, raspberries or blackberries encourage management to the chief, but the beneficial effect of the entire plate is much smaller than the shapely berries.

Kristina Tomlin BV cure program - Sweet, perfect with or without additives, and as an ingredient in desserts, cocktails and flour dishes. Is it worth to build? The fruits have antioxidant and anti-inflammatory properties. It is considered to be not only an effective weapon in the fight against brain diseases, but also cancer and heart disease. Blueberry consumed in large quantities significantly slow down the aging process of nerve cells, maintains mental alertness until late old age.

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